The Mumfit Book

About the book

In today’s world we compare ourselves to celebrities or the elite who can afford personal trainers, chefs, nannies and house-keepers. Add to that un-attainable situation, we then get bombarded with media advertising for perfect diets or perfect workouts that ‘guarantee’ success. It is a trap of sadness that we will never feel good-enough becoming dis-heartened with constant failures with exercise or diets.

The Self-Love Motherhood Movement, founded by Alison Simpson, is the answer to improving your health, fitness and wellness by following 3 simple steps on a weekly basis. The MUM Fit Book is both practical and achievable for all mothers, because one size does not fit all.

With over 300 pages of inspiration comprehensively covering emotional wellness, nutrition, physical fitness and parenting insights, you will learn how to tap into your own innate wisdom.

The MUM Fit Book will empower you. As you have step into your motherhood power, you will become the best role model for your children. Leading by example is the greatest gift in raising healthy happy children.

Alison is a Mother, Naturopath, Fitness Coach, Motherhood Mentor and Health Educator who lives in Australia.

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